Speed ​​up metabolism - how it works!

How do you manage your metabolism to speed up to take off so easily and effectively? Here I want to tell you the best ways to do this! Does your metabolism into high gear, you consume ever more energy all by itself, so calories that you want to save so much in losing weight yes. 1) metabolism speed with sports No sport is more suitable for a power sport. Here you build new muscles that once formed, 24 hours 7 days a week consume considerably more energy. To form new muscle does not happen overnight, but well worth trying once to start training. With them, it is you fall a lot easier to keep your dream weight permanently too! One immediately very effective type of exercise is interval training. Here you switch from between phases with maximum physical exertion and recovery. This change makes your metabolism immediately rise strongly, the training is very effective and costs very little time. 2) speed up metabolism with physical activity in everyday life activity stimulates your metabolism along the way to easily. Thus, attempts to incorporate movement, where it is possible: - Take the stairs instead of the elevator or escalator - Drive short distances by bike instead of driving - Save a station by bus and put a fast walk a - Be inventive to incorporate into your own personal everyday activities, limits there is no case! ;) 3) accelerate metabolism through diet Build many different protein-rich products in your diet one.Protein saturates long lasting and will to maintain and requires the formation of new muscle. Here, lean meat, fish, low-fat cottage cheese, cottage cheese, low-fat cheese, tofu, legumes and protein shakes are. Work, rather than white flour products to choose real whole grains. They ensure by its large proportion of fiber that you stay much longer satisfied and the blood sugar rises less quickly and strongly. Friends to get fruit, vegetables and salad. So you are supplying the body with many vitamins, nutrients and fiber without a lot of calories. Eat regular small meals and never miss! So your metabolism has to constantly do something and realizes that he is getting enough. So you avoid that your metabolism goes into a state of emergency and otherwise saves energy. experiments the points mentioned slowly and implement step by step. Think always in mind: A change for the next "diet" phase brings nothing, if you then re-currency exchange back into your old eating and exercise behavior! To permanently stay slim, you have to decide to make a change and long term stay tuned! About the author: With a metabolism working at full speed, I've managed to lose weight over 20 pounds and even after two pregnancies effortlessly my dream weight to hold back. It is close to my heart, that you reach your dream weight! Therefore, I support you on your way in a thin future. Insider knowledge on the topic stimulate metabolism