One of the most popular ways to cleanse your body is the lemonade detox diet as it can be a great way to flush out unwanted toxins which can build up in the body. It can also help to rejuvenate yourself by giving you more energy, clearer skin and fast weight loss.
It works by using a lemonade detox drink consisting of water, lemon, cayenne pepper, ground ginger and other ingredients that you prefer instead of eating solid food. The end result being that you save energy which allows your body to naturally cleanse and detoxify itself.
But before you start this diet plan, its best not to suddenly deprive yourself of solid food straight away for long periods of time. So its much better to gradually work your way up by not having a meal for a few days until you can go for a whole week without solid food.
A much safer version of this diet plan is to only substitute breakfast and dinner with one or two glasses of the lemonade detox drink so that you still have a healthy meal for lunch to keep you going during the day (as long as you don't have any processed, fatty foods).
If you choose this option, it will take a longer period of time to achieve the desired results as you are still having a meal each day so make sure to continue this routine for three or four weeks to ensure that your body has had enough time to cleanse and rejuvenate itself.
As well as promoting circulation and eliminating harmful toxins from the body, the lemonade detox diet can speed up your metabolism and help you quickly burn off excess fat. Its a great way to improve your health and lose weight at the same time, without having to follow a complicated diet plan that requires specific foods and daily menus.
By: Andy Stevens
Bio:
Learn more about detox teas and herbal body detox here: http://www.lipocleanzedetoxtea.com
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